Exakt Health: Physical Therapy
Exakt Health is a reliable, easy to use running injury rehab and prevention (prehab) app designed by expert sports physical therapists. The app guides you through each step of the injury rehab process for a seamless recovery. With tailored rehab plans for various running injuries, such as Achilles tendinopathy, ankle sprain, and back pain, you can gradually progress in intensity as your injury recovers. The app provides clear advice on when to progress, maintain, or reduce the intensity of your exercises, helping you minimize flare-ups and stay on track with your recovery. Additionally, the app offers an injury prevention plan that coaches you to run safely and efficiently, enhancing the way you move and improving mobility and strength with personalized workouts. With evidence-based plans, structured workouts, and over 600 high-quality exercise videos, Exakt Health provides a comprehensive solution for runners seeking injury rehab and prevention.
